Fiction-Food Café

March 2, 2015

Sandwich of Death from "Regular Show"

          As a continuation of the "Regular Show" episode "Death Punchies" (s.1, ep.4 ) in which Mordecai and Rigby cause the closure of sensei Sensai's Death-Kwon-Do dojo, "Sandwich of Death" (s.4, ep.13) sees Sensai with a new business; Death-Kwon-Do Pizza & Subs.

"Eat it right, or you die."

          Poor Benson, unaware of this warning and wanting revenge on Mordecai and Rigby for eating his Cheezers Grilled Cheese Deluxe in season 1, episode 7 (recipe here), takes a bite of the Sandwich of Death and suffers the adverse effects. Thankfully the boys, with the help of Sensai and after an awesome 70s and 80s American martial arts movie inspired action montage, find the cure; the Sandwich of Life, consisting of orange cheese slices, lettuce or kale, and sliced tomato on organic multigrain bread (so, if you do eat the Sandwich of Death wrong, you know how to make the cure).

Sensei Sensai's Sandwich of Death

1 Cup Spaghetti Sauce or Pizza Sauce
1/2 Cup BBQ Sauce
Split Top Sub Rolls, cut lengthwise
Package of Sliced Sandwich Pepperoni
Package of Small Sliced Canadian Bacon
1 lb. Ground Beef
1 lb. Ground Turkey
4 oz. Prosciutto, chopped
1 Egg
1/4 Cup Shredded Parmesan
2 Tbsp. Plain Bread Crumbs
1 Tbsp. Fresh Italian Parsley, chopped
1/4 tsp. Salt
Pinch of Ground Black Pepper

1. Preheat your oven to 350ºF. Spray a large baking dish with non-stick spray. In a large bowl, use your hands to squish together all of the meatball ingredients until well combined. Roll into balls (about ping pong size) & place them in the baking dish in a single layer. Cover with foil & bake for 25-30 minutes or until cooked through. Remove the meatballs to a container & discard the juices from the baking tray.
Alternate cooking method: Place the uncooked meatballs in a greased slow cooker & pour the sauce mixture on top. Cook on low for 6-7 hours or high for 3-4, until fully cooked.
2. In a medium bowl, stir together the spaghetti or pizza sauce with the BBQ sauce, & then spread the mixture on the cut open sub roll. Fold several slices of sandwich pepperoni & Canadian bacon in half & lay them alternately across the bottom half of the sub roll. Top with a row of meatballs & optional extra shredded parmesan &/or chopped fresh parsley, & then close with the top half of the sub roll. Eat wearing cut-off jeans & a mullet and DO NOT LEAVE SANDWICH UNACCOMPANIED UNDER ANY CIRCUMSTANCES.


  1. have you survived? were you using the correct gear and style?

  2. How about an Every Meat Burrito?

    1. That sounds awesome. I've gotta find that episode and watch it. I love me some meat. ;)

  3. What about the life sandwich? I want to know in case I make one and eat it wrong :P
    Also I want to eat the double death sandwich but don't want to explode

    1. Haha, I actually mention the Life Sandwich up there in the post ;)


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